A member asked:

Is 1600 calories a day too much to lose weight?

A doctor has provided 1 answer
Dr. Louis Esquivel answered

Specializes in Holistic Medicine

Not necessarily: It depends on your body composition, energy expenditure, underlying medical problems and how quickly you want to lose weight. As a generic answer for "the average adult", 1600 calories is not too much at all.

Answered 1/28/2015

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Related Questions

A member asked:

Can i lose a lot of weight eating 900 calories a day?

A doctor has provided 1 answer