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A 25-year-old male asked:

How does one take care of their autonomic nervous sytem. how about taking care of the parasympathetic sympathetic and central nervous system?

1 doctor answer1 doctor weighed in
Dr. Laurence Badgley
General Practice 53 years experience
Intriguing question: Control of the autonomic nervous system (sympathetic and parasympathetic) probably best attained by studying biofeedback, autogenic training, and meditation. A web-based program at heartmath.Com is recommended. Otherwise, an ascetic isolated decade-long yogi sojurn in an himalayan cave can be undertaken. The idea is to train the unconscious mind to be obedient. Avoid anger and fear. Seek love.

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Last updated Apr 2, 2020

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