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A member asked:
How can u loose this weight and stomach fat quickly after taking depo-provera vera?
A doctor has provided 1 answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.
Answered 10/25/2017
4.7k views
Related Questions
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