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A member asked:
I lost 20 pounds in the last 3 months . i now weigh 164. how can i put it back on.
A doctor has provided 1 answer
See a doctor!: If a man loses more than 10% of his body weight in 3 to 6 months unintentionally, that is very concerning and warrants immediate work up by your md. If you know why you've lost the weight and the cause has been resolved, congratulations! eat lots! if you are having trouble taking in enough calories, meal replacement shakes such as ensure can help supplement your normal meals.
Answered 7/26/2013
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