I have been listening to anxiety hypnosis for the last three weeks once per day. and i have noticed i have 3 good days and 3 bad days why is this?

Variable effects: Hypnosis recordings may have variable effects in different people -- there are many different kinds of anxiety. It also depends on the suggestions that are made in the recording. Getting individualized evaluation will allow treatment that is more specific for you. You can work with a psychologist, psychiatrist, or other mental health professional. They can help you with recordings, too.

Progress takes time: Good for you for taking action to address your excessive anxiety! it takes time and a lot of practice to improve one's functioning and to maintain new behaviors. Rather than labeling a day as "good" or "bad, " it might be helpful to focus more on the positive aspects of each day, which tends to have its challenges and advantages. Facing inconvenient events and obstacles is also positive. Enjoy it!