A member asked:

How do i lose belly fat if i'm already skinny?

4 doctors weighed in across 2 answers

By definition: If you have belly fat, you're not skinny. It depends upon the number of calories burned up that you don;t eat, not the type of exercise. It';s 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.

Answered 12/10/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

If you are not in a: Position to lose weight that is difficulty. How about toning your abdomen? For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic >.

Answered 12/2/2013

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