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A member asked:
What is the number one doctor-recommended exercise to do to lose belly fat?
A doctor has provided 1 answer
Cardiovascular exer: You can not spot train to loose weight, in order to loose stubborn belly fat you have to loose weight all over and doing regular cardio workouts like running/jogging, bike riding aerobics 4-5x/ wk with strength training 2-3x/wk can lead to weight loss along with a healthy and balanced diet.
Answered 4/3/2015
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