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A member asked:
Are sit-ups effective in losing belly gat?
A doctor has provided 1 answer
By definition: If you have belly fat, you're not skinny. It depends upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.
Answered 7/28/2013
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