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A member asked:
What do you think is the most effective exercise to lose a belly?
A doctor has provided 1 answer
ABS: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches and exercise ball crunches.
Answered 7/25/2013
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