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A member asked:
Male 22. not excercised for 5 years. been doing 20mins a day at 130bpm. is this enough to make heart stronger? i don't like going too high with heart!
A doctor has provided 1 answer
This heart rate: Is well within acceptable range for someone your age. When you say "strengthening your heart", do you mean getting in shape? As i recall you have no cardiomyopathy.
Answered 7/22/2013
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