Which herb/meds for anxietyis considered the best?

Valerian or kava: If you are looking for over the counter treatments valerian or kava kava teas are usually quite effective, safe and non-addicting. Medications usually include xanax (alprazolam) or clonadine as more commonly prescribed. Both of the medications require judicious use and can be addicting if used in ways other than prescribed. They are not meant to be taken forever, but on a temporary basis.