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A member asked:
I think i had a really bad anxiety attack. should i be worried about this happening again in the future?
A doctor has provided 1 answer
Many people do: After having a 'panic attack' people often are afraid of the symptoms returning, worsening, or striking out of the blue. This is part of the anxiety cycle - thoughts - feelings - sensory responses and repeat. I would recommend going to a therapist to help break this cycle and learn techniques to stop the symptoms that are under your control.
Answered 10/4/2016
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