A member asked:

Am so skinny. what can i do to gain weight and fat naturally. ?

A doctor has provided 1 answer
Dr. Alvin Lin answered

Eat more: Seriously! gaining weight is opposite of losing it eg energy surplus vs deficit. Body builders, athletes, even actors who need to gain muscle can eat upwards of 10, 000kcal/d. Of course, you want to exercise, too, as getting fat for the sake of not being skinny isn't healthy. But before you pick up a fork, check out http://www.Cdc.Gov/healthyweight/assessing/bmi/ to determine right weight for heigh.

Answered 12/13/2016

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Related Questions

A member asked:

Help im so skinny! how can I gain weight?

A doctor has provided 1 answer