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A member asked:
What is the most important suplement for bodybuilding ? im now 16 amd have been in the gym about 1 year !
A doctor has provided 1 answer
Stop Weights: A sixteen year old male may interfere with his growing with heavy weight lifting. Please stop! you can exercise and you can do mild or low impact weight training, but heavy weight lifting may interfere with your growth. There is a lot about this online. Please pay attention.
Answered 9/28/2016
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