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A member asked:
Will eating low fat, nonfat, and fat free foods help make my stomach flat?
A doctor has provided 1 answer
Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes.
Answered 12/9/2013
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