A member asked:

What's a fast way to take care of lower belly fat.. fast?

4 doctors weighed in across 2 answers

Liposuction: Is the only fast way. Diet, exercise and weight loss - with targeted exercise toward your abdomen is slower, but works and it much less expensive and has no risk associated with it.

Answered 12/10/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Not fast. Spot fat: Loss not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Get aerobic exercise.

Answered 3/22/2020

4.6k views

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