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A member asked:
Which foods should you eat on a diet?
A doctor has provided 1 answer
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice.
Answered 10/26/2018
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