How can i make my buttock small?

Diet and exercise.: There is no quick fix or targeted weight loss, outside of liposuction. Talk to your physician about starting a modest exercise program and combine that with a sensible balanced diet. Good luck.

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps.