There is no easy way: When it comes to migraines, there is no definitive way. You must, through trial and error, figure out what triggers your migraines and eliminate that from your life. Triggers are unique to everyone, so there is no pat answer--if there was, it would be common knowledge. Figuring this out takes a lot of effort and time. A good migraine doctor can help you along the path.
Answered 4/21/2014
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Two approaches: I think it best to prevent if these are frequent, and prescription meds include beta blockers, topirimate, depakote, and perhaps naproxen. To abort headache initially, might use a triptan , or an ergot, or even cambia. Botox, acupuncture, greater occipital nerve blocks offer additional interventions. Discuss with your doctor.
Answered 9/14/2013
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