I smoke every so often, about one a day roughly but the days i go without i feel fine. does this mean i'm not addicted?

Probably: Smoking only one cigarette a day typically does not lead to addiction but ask every addict and they will tell you that's usually how they started. Just a little here and there--"no big deal." but the longer you go, the more likely you will smoke more and more and then, before you know it, it's too late--you're addicted. Stop now so that doesn't happen to you. Trust me! you won't regret it.