A member asked:

Is there an effective way to motivate yourself to eat right?

A doctor has provided 1 answer
Dr. Antoanella Calame answered

Specializes in Pathology

Variation: There is no one way to motivate a person, each person has a different form of motivation. Once you find yours it will be easier to change what you want in your life. Think of it as a change for the better rather than a diet or feeling like you are depriving yourself. Once you continue eating right for awhile you should feel much better and have more energy.

Answered 8/2/2013

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