A member asked:

What can i do to help my boyfriend live a healthier lifestyle?

2 doctors weighed in across 2 answers

Example: It's wonderful that you have each other & you want to help. You already know that the man has to think the change is his own idea. Don't tell him what to do. Take up fitness and healthy eating yourself. Don't point it out. Be sure your own information about healthy lifestyle is accurate. If you both smoke / drink, quit together. Tell him you love the way he smells when he's just back from the gym.

Answered 12/10/2013

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Many Factors.: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associated with people with similar/positive outlooks. 6. Ample rest/sleep/ recreation time. Seek professional help in any of the above areas as needed. Best wishes.

Answered 9/1/2013

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