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A member asked:

Is there an easy and fast way to take care of fatigue if i'm told i can't have caffeine?

4 doctors weighed in across 2 answers

See details: Have you been evaluated for underlying causes of fatigue? Have you had a sleep study? Do those first.

Answered 7/15/2013

5k views

Thank

Nutrition & sleep.: Complex carbohydrates and B complex vitamin supplementation can give you the energy you need. But you also need to get adequate sleep - six to nine hours of quality sleep nightly. And exercise regularly.

Dr Seibert and another doctor agreed

Answered 12/10/2015

1.9k views

Thank

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