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A member asked:
29f. jogged 4miles today in 90 weather. started getting chills towards the end of my jog and.now am very exhausted and feel flu-ish. too much sun?
A doctor has provided 1 answer
Feel after run : Perhaps your problem is that you did not take in enough fluids during your run and have some mild dehydration. I would advise you to replenish your fluid losses with liquids other than plain water, such as juices or gatorade like ones.
Answered 3/15/2014
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