Life style changes for gastroesophegal refluxd disease !?

Cause?: Gerd can have many causes such as a hiatal hernia, an ulcer, food allergies, medication or supplement side effect, etc. It's important to know the cause to know the right treatment. I got rid of my own gerd by eliminating unhealthy foods and losing 25 pounds. I eliminated fried foods, spicy foods, sweetened foods, etc. You are too young to have gerd and you should have your symptoms checked by dr.