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A member asked:
What to do if i rolled my ankle in my soccer game yesterday, what should i do now?
2 doctors weighed in across 2 answers
R.i.c.e: Rest ice compression elevation antiinflammatories are good as well if not contraindicated.
Answered 6/29/2013
5k views
R.I.C.E. + X-RAYS: As it appears you are in the acute stage of injury, the first thing you need to do is treat the pain and swelling. Rice=rest, ice, compression, and elevation. It is most like quite stiff and bruised at this point. I always treat this with an unna boot. This is a soft cast. (zinc oxide paste impregnated gauze) it decreases the swelling and if also decreases the inflammation. I advise x-rays!
Answered 9/28/2016
5k views
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