Discipline: Discipline and focus will help you limit how much you eat. Do not rely on pills.
Answered 6/25/2013
5k views
Look at the triggers: that cause the appetite. Likely it is NOT hunger appropriate to your need for calories and external triggers such as habit, emotion, or situation. http://www.amazon.com/dp/0692496157/ details how to deal with this.
Answered 10/30/2015
2.1k views
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