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A member asked:
What advice should be given to a diabetic about his lifestyle !?
2 doctors weighed in across 2 answers
Diabetic: Eat right, exercise regular, sleep well and enjoy life.
Answered 9/28/2016
5k views
Live healthy & happy: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.
Answered 7/30/2019
151 views
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