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A member asked:
Near my tailbone gets swollen, it feels like muscles are tense, back gets tired when standing for long time, swelling goes away after rubbing it.?
A doctor has provided 1 answer
Need to get routine: A routine exercise and stretching program should really help. If your hamstring muscles are tight, that will tilt your pelvis and may be adding to back fatigue and muscle irritation. Just as important is a regular light exercise of walking, biking, swimming or other cardio for 20-30 minutes daily. Lastly a strenghtening routine - like pilates will really help.
Answered 8/26/2018
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