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A member asked:
I feel a panic attack coming on what should i do please help fast?
3 doctors weighed in across 2 answers
Breath: Breath in through your nostrils. Fill your lungs with air and hold for at least five seconds. Slowly exhale through an open mouth. Repeat x 12 or more. Focus on your breathing. Allow yourself to relax. Stop worrying about being worried. Just enjoy the experience of mindful breathing. Take care.
Answered 6/25/2013
5k views
Thank
Panic: Breathing exercises help. Refer to my previous answers for details.
Answered 6/26/2013
5k views
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