How do i stop watching porn, i think its destroying my self-confidence please help?

12 step and therapy: Hello, the way that I have seen patients overcome an addiction to porn is to join a twelve step group for sex addiction (e.g. Saa or a faith based 12 step group called "celebrate recovery"). The other component is to see a psychologist or other type of therapist to explore what the porn addiction means in the life of that person. How it is toxic to one's self-confidence, and how to cope and heal.