Sometimes i feel frustrated and angry without any reason , overweight , addicted to watch porn and masturbate, feeling empty when stop masturbation.

Life change: You realise you are at a place in life that is not working so well for you and you want to find a way forward to a better place. There are no simple or pat answers. The answer for anyone who is in such a place is usually no one single answer, but rather a series of steps taken with equal measures of fear, hope and uncertainty. Choose something you want to make better and start with that.