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A member asked:
When having a manic cycle, i am up for days, i can't sleep at all. how to cure this?
A doctor has provided 1 answer
It is essential: That your bipolar disorder be under good control. Provide feedback to your physician when you become aware that you are about to enter mania and when you do. In addition, practice good sleep hygiene.......1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine.
Answered 6/25/2013
5k views
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