I am so constipated and i got cramps so bad im crying how can i relieve this fast?

Constipation & pain: Is your constipation acute, &/or associated with fever, nausea, vomiting, bleeding? If so, please get medical attention now. On the other hand, chronic constipation with pain raises the possibility of c-ibs. Medical evaluation under the rome 3 criteria can exclude obstruction, ileus, ischemic disease, tumors, dysmotilities of the gut, rectal dysfunction. Treatment depends on possible causes.

Constipation: Enema, and repeat twice if needed. After that there may be a blockage, and you should be checked in the emergency room.