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A member asked:
How might one exercise without triggering pain from hypermobility?
A doctor has provided 1 answer
Best-machines!: Hypermobile joints will bend to much with erratic movements of tennis, basketball, baseball, etc. I like resistance machines that move in one plane. Also, tightening muscles protects hypermobile joints. This is your best bet! bracing can be a help as well!
Answered 6/26/2013
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