A 48-year-old member asked:
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how do i get my belly firm?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Gut: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Oct 11, 2013

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