How to get healthy glowing skin?

Diet, rest, water: Improve your diet to include fruits and vegetables, lean meats, and plenty of water a day. Stay away from alcohol, cakes, pies, candy, sugared soft drinks, etc. When you are out in the sun use high quality sunscreen products to prevent sunburn. Make sure you are getting 8-9 hours of good quality sleep a night. Following this type of lifestyle will help to keep your skin healthy.