A member asked:

How can i gain weight up to 60kg because im less than 52kg?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Slowly. Mix exercise: W foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; juice rather than soda. Some people add whey proteins.

Answered 10/22/2013

4.8k views

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