A member asked:

I suffer a lot of tensions, what should i do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

How about..: Massage therapy, tai chi, qi gong, yoga, meditation, progressive muscle relaxation, jogging, breathing exercises, acupuncture, enjoying nature and so many more things to help you un-wind.

Answered 6/10/2013

5.1k views

Thank

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