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I'm always bloated and constipated. The constipation does not hurt but I just cannot pass a stool. I take fiber supplements I took probiotics cause the doctor was saying I have ibs I changed my diet but still. I cannot pass a stoll?
What is a diet to help with IBS and is there a over-the-counter medication i'm taking fiber and probiotics i got constapation form of ibs?
I have been taking probiotics & fiber smart for my constapation it gets better and comes back i think it's IBS is there a certain diet I should be eat?
Best way to treat severe constipation? Have tried probiotics, 3 litres of h2o, fiber, & exercise. Seem to be getting worse not better.
I take a lot of fiber (fruit, seeds, flaxseed, chia), drink water, take probiotics and i still struggle with constipation. How else can I help myself?
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