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A member asked:

What's a good way to address anxiety without the help of a specialist?

A doctor has provided 1 answer

Options: Exercise is a great way to help cope with anxiety. Limiting sugar and caffeine intake can also be of benefit. Other options are acupuncture, chamomile tea to help de-stress, journaling may help identify potential triggers of the anxiety and cognitive behavioral therapy

Dr Altman and 2 doctors agreed

Answered 2/27/2017

5.1k views

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