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A member asked:
What to do if i stopped exercising for a while then start am i suppost to feel weaker?
4 doctors weighed in across 2 answers
Yes.: You can become deconditioned in several weeks! but it can return in like time!
Answered 9/28/2016
5.1k views
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Normal: It's normal to degenerate after working out. One rule of thumb by fitness trainers, it takes 3 weeks of inactivity to lose previous workout benefits if not kept up. (i know that sucks right?) hope this helps.
Answered 6/6/2013
5.1k views
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