A member asked:

What are ways to keep a bikini body for spring break while on my period and not bloat or gain weight?

A doctor has provided 1 answer
Dr. Erik Borncamp answered

Specializes in Wound care

Yes: If you are talking about premenstrual bloating this is mainly due to water-gain. Things you can do to help are avoid added salt or high salt foods as these cause your body to hold onto water. Further, you can your exercise and sweat off a lot of the excess water (and some of the salt) but don't dehydrate http://www.Mayoclinic.Com/print/water-retention/wo00130/method=print.

Answered 12/10/2013

5.1k views

Thank

Related Questions