Tips for someone living with ulcerative colitis?

Find your balance: Get your life into balance to get the disease into remission and stick with it. Sacrifice what you must, get the right medications or whatever. Then- stick with a regimen to keep the inflammation in control.

Autoimmune Paleo: The best way to improve colitis is by stopping foods like grains, lentils, potatoes based items. Avoid nightshades (peppers, tomatoes, eggs) and milk protein since they also cause inflammation Healthy foods: fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Probonix probiotic, vitD3 10k IU/day. The Paleo Solution by R. Wolfe is a great book