How do i overcome a phobia of food allergies, swollen tongue, and anaphylaxis ? this fear, came out of the bl te

CBT: If this is a non-medically based fear- recommend that you consider cognitive behavioral therapy.

Fears & Phobias: If you are concerned because you have a history of allergic response to a food, environmental allergen, medication, etc., see an Allergist and discuss a desensitization program. If your concerns are abstract, discuss them with your therapist who can help you deal with your concerns.