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A member asked:
Can i perform camel cat exercise 12 weeks after microd with hemilaminotomy ? i don't have any pain while performing this exercise.
A doctor has provided 1 answer
Yes, by 12 weeks : After your type of procedure you can resume all exercises if you have no or minimal symptoms but you should use correct posture & gradually build upon your activities while ideally limiting or avoiding certain ones like free weights in terms of deadlifts and squats. Golf & racquet sports can be initiated once your core strength & flexibility has been restored but let your surgeon guide you.
Answered 8/5/2015
5.1k views
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