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A member asked:
I think i've overstimulated my sympathetic nervous system by repeated stage fright, and now my body overreacts to everything. how can i reverse this?
5 doctors weighed in across 2 answers
Mindfullness Therapy: Sympathetic overdrive evokes fear, anger, & general uneasiness. Better to dominate with parasympathetic-related emotions of relaxation, digestion, orgasm, sleep, and appropriate bladder and bowel evacuations. Meditation, relaxation therapies, yoga, & biofeedback are some means to this end. Students learn to use mind to control body. Read relaxation response by dr. Benson & see heartmath.Com.
Answered 5/12/2016
5.1k views
Try doing yoga,: Meditation, hypnosis, sleeping adequately, exercising regularly, positive thinking, humor etc best wishes !
Answered 9/17/2015
5.1k views
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