Stop worrying: I'm going to assume that you aren't obsessed with erotica to the extent that it's preventing you from doing the things you must to be an effective adult in other ways. Entertaining yourself is natural and isn't going to cause "body chemical changes" that you need to deal with, and anybody who told you otherwise is messing with you for their own dark purposes.
Answered 11/28/2017
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3 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
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