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A member asked:
I was curious if anyone could give me a sample clean eating diet?
3 doctors weighed in across 2 answers
You can create one: Use the guidelines from the usda which are given on a website: myplate. This includes half of your plate to be full of vegetables and fruits, one quarter with grains and one quarter with protein rich foods like fish, nuts, eggs and soy products like tofu. Avoid animal based foods and trade them with plant based foods. Minimize full fat dairy and avoid sugared/ sweet foods and sugary drinks.
Answered 6/23/2013
5k views
See below: Some people refer to the paleo diet as a clean diet. The paleo solution by robb wolf or primal blueprint by mark sisson are both excellent.
Answered 7/10/2013
5k views
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