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A member asked:
Can you tell me some tips to combat sleepiness at work or when studying?
A doctor has provided 1 answer
Sleepiness: Make sure you are getting at least 8 hours of good sleep nightly. Eat a balanced diet, and try to get at least 30 minutes of aerobic exercise 5-6 days a week. When you're sleepy at work or while studying, take a break for a few minutes and go for a short walk or do some stretching exercises. Try to avoid drinking too much caffeine. Good luck!
Answered 8/31/2013
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